Relaxation & healing

Believing „it's all my fault“ - even when it is not – serves a purpose. A pattern of „believing it's all my fault“ (or there is something...

I have so much love for working with unconscious internal resistance because on the other side of it, my clients find clarity, trust and...

(vs unconscious sabotaging ourselves because of our need for safety & love from outside) UNCOMMON EMOTIONAL LIFEHACK You don't get to...

The avoidant attachment style is one of the three insecure attachment styles described in attachment theory. The three types of insecure...

In working with trauma, we hold together the contraction and the expansion, the light and the darkness, because it is not all “light”....

„People-pleasing“ is an adaptive behaviour that once was an effective survival strategy to keep us safe. It has become habituated, either...

“You will never find the love your parents couldn’t or didn’t give you. They tried their best. It's gone, it's lost. It was gone and lost...